Exercise to help you live with confidence
Living with a long-term health condition can change how your body feels and moves. I provide specialist, tailored exercise designed to support strength, balance, and confidence — at your pace. Every session is adapted to your needs, helping you move safely, feel capable, and stay active in a way that works for you.
With more than 20 years in the health and fitness industry delivering both group and 1:1 exercise sessions, I am here to help you achieve your goals and improve your quality of life. Click below to find out more about my career, experience and qualifications.
About me
What People Are Saying
“Alistair is an inspiring exercise specialist for people like myself who have long term medical conditions such as Parkinson's. He runs the classes with encouragement, enthusiasm, patience and good humour!”
— Jo V“Working with Alistair greatly helps my recovery from cancer and a severe shoulder injury. Definitely recommend his mix of respectful sensitivity with physical challenge.”
— Tim B“A diagnosis of Parkinson’s can feel overwhelming, symptoms are many and varied and there are so many different sources offering advice it can be hard to decide who to trust. I chose PD Warrior, a targeted exercise programme that is challenging but possible to do daily. There were no local in-person classes so my 10 week course was delivered in 1:1 zoom sessions by Alistair at times that worked for me.
From the very first session I had a sense of taking control of my symptoms. The fun weekly sessions and practising the exercises daily improved my mobility. After sessions I experienced an immediate improvement which hopefully will continue to long term benefits . Alistair tailored the sessions to review progress, add new moves, a circuit of exercises and time for a chat too! Equally important to me has been the motivation and positivity that Alistair provides. Living with Parkinson’s sometimes felt like something that I wanted to ignore but with Alistair’s support through this programme I am learning to acknowledge my PD but not let it be all consuming.”
— Julie WMedia and Featured Content
Watch the videos below featuring my exercise sessions produced for Parkinson’s UK, along with my two guest appearances on the Everyone Active Podcast.
Contact me
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